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9 Home Remedies For Sore Muscles


It’s important to stretch, warm up and cool down if you want to avoid sore muscles the day after your workout. But don’t forget that proper nutrition also plays a major role. What foods help prevent or relieve post-workout muscle ache? We have nine home remedies for you.

1. Beetroot

At the 2013 ISSN Conference, the International Society of Sports Nutrition discovered the following: Seven perfectly trained runners, who had been drinking beet juice regularly over a period of two weeks, said their muscle soreness after intense training sessions had diminished significantly.

2. Caffeine

Studies show that athletes are less prone to suffer from muscles soreness and aches post-workout when drinking caffeine before their training.

3. Sour cherries

Soothe sore muscles by drinking 1.5 oz of cherry juice both before and after your workout. Thanks to the juice’s anti-inflammatory effects and antioxidants, your muscles will recover more quickly.

4. Ginger

The effects of gingerol, the active component responsible for the sting, are similar to those of the active agent contained in aspirin. It can reduce muscle soreness by up to 24%.

5. Tomato juice

By drinking tomato juice after your workout, you can reduce the amount of inflammatory markers in your blood. This effect is caused by the antioxidants contained in tomatoes.