The omega-3 fatty acids contained in fish promote muscle recovery and healing.
This root, also known as turmeric, relaxes our muscles, eases pain and improves muscle mobility.
8. Coconut water
9. Chili and green tea
Phytochemicals stimulate blood circulation and have positive effects on sore muscles.
Do they work, you might ask yourself? Just try it out– if it doesn’t help, it won’t hurt, either.