9 Home Remedies For Sore Muscles

6. Fish

The omega-3 fatty acids contained in fish promote muscle recovery and healing.

7. Curcuma

This root, also known as turmeric, relaxes our muscles, eases pain and improves muscle mobility.

8. Coconut water

Pure water from green coconuts is a great sports drink and reduces muscle soreness due to the electrolytes it contains.

9. Chili and green tea

Phytochemicals stimulate blood circulation and have positive effects on sore muscles.

Do they work, you might ask yourself? Just try it out– if it doesn’t help, it won’t hurt, either.

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