1-Mile Benchmark Run, and Upcoming Races (Getaway 5K / 10K Coupon Code Inside!)

Yesterday, Orangetheory Fitness had one of their benchmark workouts. These are mini-challenges that we repeat a few times a year, to see what kind of progress we’re making. I never get too excited about the rowing benchmarks, but I am all over the running benchmarks, and yesterday was my favorite one: the one mile run. …