Squats and Cognac Keep This 102-Year-Old Track Star Running Strong

Since then, the 4-foot-6, 83-pound dynamo has raced all over the world and set multiple world records. “Every day is another day forward,” Keeling says. Miss Ida had her sights set on the 100-and-older 60-meter record, and set it in February . Here, she spoke with us about how she maintains her incredible endurance. 102 …

This Tattooed Runner Only Inks Her Arms: “Don’t Mess With Your Legs or Sports Bra Area”

RELATED: 47 Awesome Running-Inspired Tattoos There’s even a strategy to why the majority of Gerson’s ink is on her arms. “When you seriously train, you don’t mess with legs or any areas that a sports bra would hit,” she explains. As for her tat tally, well, she’s less vigilant. “I have so many, I’ve lost …