Want a Challenge? Sign Up for This Grueling, Uphill 400-Meter Race

From a runner’s perspective, the Midwest is probably best known for its unforgivingly cold winters, summertime humidity, or trails winding through pond-strewn woods. What the geographic region, however, is not known for is its hills. But despite that connotation, this May, Ironwood, Michigan, will host a quarter-mile race where participants will run an all-out 400-meter …

U.S. Indoor Championships: Watch the Meet That Matters Most in 2018

NewswireTrack MeetsEmma CoburnKate GraceClayton MurphyElite Runners The best chance to catch head-to-head competition between the country’s fastest track stars is this weekend, beginning Friday, in Albuquerque, New Mexico. The national indoor championships will decide who represents the U.S. at the world championships next month in Birmingham, United Kingdom. The top two finishers in each event …

‚ÄčEat These Foods to Prevent Exercise-Induced Nausea

Gastrointestinal complaints are paramount among runners. But it’s not just midrun stomachaches or bathroom breaks that can plague athletes. Exercise-induced nausea can make it hard to get out the door. “Those who engage in intense bicycling, high-intensity training, marathons, and triathlons are at higher risk for [exercise induced nausea],” says Robert Glatter, M.D., assistant professor …