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Posted on September 21, 2017

9 Home Remedies For Sore Muscles

Author: VERA SCHWAIGER It’s important to stretch, warm up and cool down if you want to avoid sore muscles the day after your workout. But don’t forget that proper nutrition also plays a major role. What foods help prevent or relieve post-workout muscle ache? We have nine home remedies for you. 1. Beetroot At the 2013 ISSN Conference, …

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Posted on September 18, 2017

The 7 Best Running Shoes for 2017

1.) Hoka One One Challenger ATR 3 Type: Trail Shoe Cost: $130 Summary: The Challenger ATR 3 has only been slightly tweaked since the last version. The toe box feels more roomy and the lugs in the middle of the forefoot have been spaced out to better shed mud. Buy Men’s · Buy Women’s Shown: Women’s version 2.) …

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Posted on July 18, 2017

Three Running Workouts For The Treadmill

By Triathlete.com There are pros and cons to treadmill workouts. On the plus side, they can provide you with “instantaneous biofeedback,” says Eric Bean, professional triathlete and coach of the Fast Forward Triathlon Pro Development Team based in Chapel Hill, N.C. In other words, treadmill workouts allow you to “experiment with foot plant, body lean, and …

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Posted on July 11, 2017

5 Common Mistakes When Training for a Half or Full Marathon

By Allie Burdick After running and racing for almost 20 years, I believe I have made every possible mistake when it comes to training for a half or full marathon. Even though some of these mistakes seem obvious in hindsight, when you are training hard to achieve a big goal, sometimes you lose perspective and make …

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Posted on June 23, 2017

3 Ways to Burn Fat Effectively While Running

By Jason Fitzgerald Wouldn’t it be great if every runner were at his or her ideal weight? We’d all look and feel better, and race faster. Being at your healthy, ideal weight would certainly make you a faster runner. In fact, a study completed in 2007 found that for every percentage increase in body mass, …

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