If you’re new here, you may want to check out my welcome page. Thanks for visiting! It’s July already? This year is going by fast. Here’s how I progressed on my 2017 goals in the month of June: I stuck to my 10 pushups / 20 split squats / 30 plank leg lifts pretty well …
If you’re new here, you may want to check out my welcome page. Thanks for visiting! To kick off the Fourth of July, I ran in my town’s annual one mile race. I ran this race last year and was thrilled to finish just under 6 minutes, in 5:58… but this year, I wanted to …
If you’re new here, you may want to check out my welcome page. Thanks for visiting! This weekend was my first back in Colorado in seemingly forever, since I was only home for 18 hours last weekend. And as a bonus burst of excitement, this was a holiday weekend! My office is closed for a …
Continue reading “Conquering My Colorado Summer Bucket List”
If you’re new here, you may want to check out my welcome page. Thanks for visiting! Want to stay in bed longer? Here’s what I’ve been loving, laughing at, and getting intrigued by all week long. Now cozy up with your laptop/tablet and enjoy 🙂 Original image source: Mike Licht CAREER 10 Strategies for Standing …
By Jason Fitzgerald Wouldn’t it be great if every runner were at his or her ideal weight? We’d all look and feel better, and race faster. Being at your healthy, ideal weight would certainly make you a faster runner. In fact, a study completed in 2007 found that for every percentage increase in body mass, …
Continue reading “3 Ways to Burn Fat Effectively While Running”