Author: VERA SCHWAIGER It’s important to stretch, warm up and cool down if you want to avoid sore muscles the day after your workout. But don’t forget that proper nutrition also plays a major role. What foods help prevent or relieve post-workout muscle ache? We have nine home remedies for you. 1. Beetroot At the 2013 ISSN Conference, …
1.) Hoka One One Challenger ATR 3 Type: Trail Shoe Cost: $130 Summary: The Challenger ATR 3 has only been slightly tweaked since the last version. The toe box feels more roomy and the lugs in the middle of the forefoot have been spaced out to better shed mud. Buy Men’s · Buy Women’s Shown: Women’s version 2.) …
By Triathlete.com There are pros and cons to treadmill workouts. On the plus side, they can provide you with “instantaneous biofeedback,” says Eric Bean, professional triathlete and coach of the Fast Forward Triathlon Pro Development Team based in Chapel Hill, N.C. In other words, treadmill workouts allow you to “experiment with foot plant, body lean, and …
By Allie Burdick After running and racing for almost 20 years, I believe I have made every possible mistake when it comes to training for a half or full marathon. Even though some of these mistakes seem obvious in hindsight, when you are training hard to achieve a big goal, sometimes you lose perspective and make …
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By Jason Fitzgerald Wouldn’t it be great if every runner were at his or her ideal weight? We’d all look and feel better, and race faster. Being at your healthy, ideal weight would certainly make you a faster runner. In fact, a study completed in 2007 found that for every percentage increase in body mass, …
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